Clean & Lean Warrior: Your blueprint for a strong lean body by Duigan James

Author:Duigan, James [Duigan, James]
Language: spa
Format: epub
Published: 2014-01-06T22:00:00+00:00

FAT-BLITZING OILS

When cooking on a medium heat

✳ Extra-virgin olive oil

✳ Macadamia nut oil

✳ Avocado oil

When cooking on a high heat

✳ Ghee oil

✳ Coconut oil

*case study

WHY MORE FAT = A 6-PACK

John came to see Bodyism wanting to put on muscle and get a 6-pack. He’d been a regular gym user for years, was committed to going to the gym and did a good variety of exercise, such as lifting weights, swimming and yoga. John’s diet was OK, but he was fat phobic, meaning he would eat low-fat everything and wouldn’t have any fat in his diet. But he needed to if he wanted to get a 6-pack. We got John to start snacking on nuts, using organic butter on his vegetables, eating avocados and cooking with coconut oil – all of which are amazing sources of healthy fats. Within one month John had put on 2kg lean muscle and within two months, he finally had his much-desired 6-pack.

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